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Squats – With Bands

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Squats – With Bands - Exercise Guide

Step 1

Ensure that the exercise band is evenly split between both your left and right side.

Step 2

Grab both sides of the band with your hands and place your feet in the middle. Your feet should be shoulder width away from each other and palms are facing forward (pronated grip).

Step 3

Ensure that the bands are at the same height on each side. Move the handles of the band next to your face. This is your starting position.

Step 4

Slowly bend your knees and lower your legs as you exhale. Continue until your thighs are parallel to the floor.

Step 5

Pause for a moment then extend your hips and knees at the same time as you inhale. Push your heels to the floor and use the momentum to easily stand up. Continue until you’re back to your starting position.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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