in Chest Exercise
Main Muscle Worked: Chest
Assume a push up position on the floor with your hands shoulder width away from each other but staggered (one hand in front while the other is at the back). Support your weight with your hands and toes.
Keep your body straight and prevent your hips from going down all throughout this exercise. This is your starting position.
Lower your body by bending your elbows to your sides. Continue until your chest almost touches the floor.
Pause for a moment then push yourself up by extending your elbows. Continue until you’re back to your starting position.
After that, switch the positions of your hands and proceed with your next repetition.
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