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Standing Alternating Dumbbell Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Standing Alternating Dumbbell Press - Exercise Guide

Step 1

Hold a dumbbell in each hand and stand straight. Your arms should be extended downwards with your elbows slightly bent.

Step 2

Raise the dumbbells to your sides with your elbows bent and pointing downwards. Your palms should be facing forward. Keep your back straight. This is your starting position.

Step 3

Lift one of the dumbbells up by extending one arm overhead. Keep your other arm steady. Stay still as you do this movement. Continue until your arm is fully extended overhead.

Step 4

Pause for a moment then lower the dumbbell down until you’re back to your starting position.

Step 5

Lift the other dumbbell by extending your other arm. Stay still as you do this.

Step 6

Continue lifting the dumbbells in an alternating manner until you’ve completed your repetitions.


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