in Biceps Exercise
Main Muscle Worked: Biceps
Assume a shoulder-width stance and hold the barbell with a medium, underhand grip. Allow your arms to fully extend downward. The shoulders, arms, and hands should be aligned. This is your starting position.
Slowly curl the bar upward in an arc motion, keeping your back straight and your elbows steady and close to your body. The semi-circle motion should be wide and long. Performing this movement strictly ensures that the biceps are maximally engaged, without getting the back and shoulders involved.
Contract your biceps at the peak of the movement. Lower the weight back to the starting position slowly and with control. Keep the arc wide and long in both movements, and never hurry in curling and lowering the weight.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.