in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell in each hand in a standing position.
Bend forward as if you’re bowing down to someone.
Let the dumbbells hang at arm’s length with your palms facing each other.
Keeping your bended position, lift the weights up in a semicircular motion to either side of your head. Be careful not to bring your arms higher than your back.
Lower them slowly while resisting the pull until you’re back to your starting position.
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