Standing Bent-Over Dumbbell Laterals

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Standing Bent-Over Dumbbell Laterals - Exercise Guide

Step 1

Hold a dumbbell in each hand in a standing position.

Step 2

Bend forward as if you’re bowing down to someone.

Step 3

Let the dumbbells hang at arm’s length with your palms facing each other.

Step 4

Keeping your bended position, lift the weights up in a semicircular motion to either side of your head. Be careful not to bring your arms higher than your back.

Step 5

Lower them slowly while resisting the pull until you’re back to your starting position.

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