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Standing Bent-Over Two-Arm Dumbbell Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Standing Bent-Over Two-Arm Dumbbell Triceps Extension - Exercise Guide

Step 1

Hold a dumbbell in each arm using a supinated (palms facing your torso) grip.

Step 2

Stand up straight with your knees slightly bent.

Step 3

Lean forward by bending at your waist. Keep your back straight. Continue to lean forward until your torso is almost parallel to the floor. Keep your head up as you descend.

Step 4

Extend your arms to the back until they’re parallel to the floor.

Step 5

Lower your forearms while you keep your upper arms stationary. Continue until your forearms are pointing to the floor and your upper arms are parallel to the floor. Your elbows must be bent at 90 degrees. This is your starting position.

Step 6

Lift the dumbbells by raising your forearms. Keep your upper arms stationary and exhale as you do this. Continue until your arms are fully extended. Only your forearms should move.

Step 7

Pause for a moment then slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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