in Biceps Exercise
Main Muscle Worked: Biceps
Attach a curl bar handle to a low pulley and take hold of it with a supinated grip (palms facing up). Your hands should be shoulder-width away from each other.
Stand up straight and keep your elbows close to your upper body. Your arms should be extended downward with the handle in front of your thighs. Keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.
Curl the bar up. Continue until your biceps are fully contracted and the handle is at shoulder level. Exhale as you do this.
Pause for a moment and squeeze your biceps.
Slowly lower down the handle until you’re back to your starting position. Inhale as you do this.
Repeat until the recommended amount of repetitions is reached.
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