GENEMEDICS APP

GENEMEDICS NUTRITION

Standing Biceps Cable Curl

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

Standing Biceps Cable Curl - Exercise Guide

Step 1

Attach a curl bar handle to a low pulley and take hold of it with a supinated grip (palms facing up). Your hands should be shoulder-width away from each other.

Step 2

Stand up straight and keep your elbows close to your upper body. Your arms should be extended downward with the handle in front of your thighs. Keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Curl the bar up. Continue until your biceps are fully contracted and the handle is at shoulder level. Exhale as you do this.

Step 4

Pause for a moment and squeeze your biceps.

Step 5

Slowly lower down the handle until you’re back to your starting position. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is reached.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.