Standing Biceps Stretch

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Standing Biceps Stretch - Exercise Guide

Step 1

Stand up straight.

Step 2

Extend your hands to your back and clasp your hands together. Make sure that your arms are straight. Rotate your wrists so that your palms face downward. This is your starting position.

Step 3

Raise your arms up for as much as you can or until you feel your biceps stretching. Keep your body straight as you do this.

Step 4

Hold your position for 10-20 seconds.

Step 5

Release and slowly lower your arms until you’re back to your starting position.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.