in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell on a rack at a height that’s the same as your shoulders.
Hold the handle with a pronated grip (palms facing forward). Your hands should be shoulder width away from each other.
Lift the barbell off the rack and let it rest on your front shoulders. This is your starting position.
Lift the barbell by extending your arms overhead. Move your head back a little to avoid the handle from hitting your chin. Continue until your arms are fully extended upwards. Don’t lock your arms.
Lower the barbell down to the back of your head. Continue until your upper arms and forearms are perpendicular with each other.
Pause for a moment then lift the barbell again by extending your arms overhead. Continue until your arms are fully extended upwards.
Slowly lower the barbell until you’re back to your starting position.
Alternate this manner until the recommended amount of repetitions is achieved.
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