in Chest Exercise
Main Muscle Worked: Chest
Adjust the handles of a dual pulley to chest height. Setup the weights according to your preference.
Stand with your back facing the pulley and hold a handle in each hand.
Walk forward until there’s enough tension on the cables. You can stagger your feet for stability.
Raise your forearms until they’re complete pointing forward.
Raise your upper arms to your sides until they’re perpendicular to your upper body. Pull in your shoulder blades. Keep your body stationary all throughout this exercise. This is your starting position.
Extend your arms to your front. Continue until your arms are straight and parallel to floor.
Pause for a moment then slowly get back to your starting position.
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