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Standing Concentration Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Standing Concentration Curl - Exercise Guide

Step 1

Hold a dumbbell in one hand and stand up straight.

Step 2

Lean forward and allow your arm holding the dumbbell to hang perpendicular to the ground. Slightly bend your elbow. Your upper arms should remain stationary and only your forearm should move all throughout this exercise. This is your starting position.

Step 3

Curl the dumbbell up. Continue until your biceps is fully contracted and the dumbbell is at shoulder level.

Step 4

Hold your position and squeeze your biceps.

Step 5

Lower down the dumbbell until you’re back to your starting position.

Step 6

Complete your repetitions and switch arms then do the same steps.


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