Standing Concentration Curl

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Standing Concentration Curl - Exercise Guide

Step 1

Hold a dumbbell in one hand and stand up straight.

Step 2

Lean forward and allow your arm holding the dumbbell to hang perpendicular to the ground. Slightly bend your elbow. Your upper arms should remain stationary and only your forearm should move all throughout this exercise. This is your starting position.

Step 3

Curl the dumbbell up. Continue until your biceps is fully contracted and the dumbbell is at shoulder level.

Step 4

Hold your position and squeeze your biceps.

Step 5

Lower down the dumbbell until you’re back to your starting position.

Step 6

Complete your repetitions and switch arms then do the same steps.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.