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Standing Dumbbell Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Standing Dumbbell Press - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Stand straight with your feet shoulder width apart from each other.

Step 3

Raise the dumbbells to your sides until they’re at the same height as your head. Your upper arms should be slightly parallel to the floor and your forearms are pointing upwards. This is your starting position.

Step 4

Raise the dumbbells by extending your arms overhead. Continue until your arms are fully extended upwards. Keep your back straight and your legs steady as you do this.

Step 5

Pause for a moment then lower the dumbbells until you’re back to your starting position.


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