Standing Dumbbell Reverse Curl

in Biceps Exercise

Main Muscle Worked: Biceps

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Standing Dumbbell Reverse Curl - Exercise Guide

Step 1

Hold a dumbbell in each hand with a pronated grip (palms facing down.

Step 2

Stand up straight while your feet are shoulder-width away from each other. Your arms should be fully extended on your sides. Your upper arms should remain stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Curl the dumbbells up. Continue until they’re at shoulder level and your biceps are fully contracted. Exhale as you do this movement.

Step 4

Pause for a moment and squeeze your biceps.

Step 5

Slowly lower the dumbbells down until you’re back to your starting position. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is reached.

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