in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand up straight.
Hold a dumbbell in each hand. Extend your arms downward until the dumbbells are in front of your thighs. Your palms should be facing your thighs. Keep your arms straight. This is your starting position.
Raise the dumbbells in a semicircular motion to arm’s length overhead as you breathe out. Continue until your arms are extended overhead.
Pause for a moment and slowly return to your starting position. Keep your arms straight and inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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