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Standing Dumbbell Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Standing Dumbbell Triceps Extension - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other while holding a dumbbell with both hands.

Step 2

Lift the dumbbell overhead until your arms are fully extended. Keep your upper arm stationary and near your head with your elbows in all throughout this exercise. This is your starting position.

Step 3

Lower the dumbbell behind your head by bending your elbows. Only your forearms should move. Continue until your forearms touch your biceps. Inhale as you do this.

Step 4

Pause for a moment then slowly raise the barbell by straightening your arm. Continue until you’re back to your starting position. Exhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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