Standing Dumbbell Upright Row

in Traps Exercise

Main Muscle Worked: Traps

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Standing Dumbbell Upright Row - Exercise Guide

Step 1

Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with a pronated grip. The weights should be touching the thighs and at a little less than shoulder-width apart from each other. Your arms should be extended but not locked out. This is your starting position.

Step 2

Raise the dumbbells by engaging your shoulders and elbows as you breathe out. Keep the dumbbells close to your body as you lift them up. Continue raising the weights until they almost reach your chin. Your elbows should be more elevated than your forearms at the top position.

Step 3

Hold for a moment, then breathe in as you slowly return to starting position.

Step 4

Repeat until you finish your set.

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