in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a barbell with both hands with your palms facing down. They should be slightly closer than shoulder width apart from each other.
Stand up straight. Your feet should be shoulder width apart from each other.
Let the barbell hang in front of your thighs. Keep your arms steady. This is your starting position.
Lift the barbell up until it is directly over your head while exhaling. Keep your elbows slightly bent when performing each repetition.
Begin to lower the barbell back down to the starting position once you feel the contraction. Inhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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