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Standing Front Barbell Raise Over Head

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Standing Front Barbell Raise Over Head - Exercise Guide

Step 1

Hold a barbell with both hands with your palms facing down. They should be slightly closer than shoulder width apart from each other.

Step 2

Stand up straight. Your feet should be shoulder width apart from each other.

Step 3

Let the barbell hang in front of your thighs. Keep your arms steady. This is your starting position.

Step 4

Lift the barbell up until it is directly over your head while exhaling. Keep your elbows slightly bent when performing each repetition.

Step 5

Begin to lower the barbell back down to the starting position once you feel the contraction. Inhale as you do this.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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