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Standing Hip Circles

in Abductors Exercise


Main Muscle Worked: Abductors

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Standing Hip Circles - Exercise Guide

Step 1

Stand straight on one leg. Hold onto a vertical support or a sturdy object.

Step 2

Elevate your unsupported leg until your thigh is perpendicular to the floor. Keep your back straight. This is your starting position.

Step 3

Slowly rotate your leg. Do this by making huge circles using your knee.

Step 4

Complete your repetitions then switch legs and do the same movements.


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