Standing Hip Circles

in Abductors Exercise

Main Muscle Worked: Abductors

Share -

Standing Hip Circles - Exercise Guide

Step 1

Stand straight on one leg. Hold onto a vertical support or a sturdy object.

Step 2

Elevate your unsupported leg until your thigh is perpendicular to the floor. Keep your back straight. This is your starting position.

Step 3

Slowly rotate your leg. Do this by making huge circles using your knee.

Step 4

Complete your repetitions then switch legs and do the same movements.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.