in Shoulders Exercise
Main Muscle Worked: Shoulders
Hold a dumbbell In each hand. Hold the dumbbells in and slightly bent forward.
At arm’s length, bring the dumbbells together in front of you. Start each repetition from a dead stop to avoid swinging the weight up.
Turning your wrists slightly, lift the weights out and up to either side.
Lift the weights slightly above the shoulders, then slowly lower them while resisting to bring them all the way down.
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