Standing Lateral Raises

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Standing Lateral Raises - Exercise Guide

Step 1

Hold a dumbbell In each hand. Hold the dumbbells in and slightly bent forward.

Step 2

At arm’s length, bring the dumbbells together in front of you. Start each repetition from a dead stop to avoid swinging the weight up.

Step 3

Turning your wrists slightly, lift the weights out and up to either side.

Step 4

Lift the weights slightly above the shoulders, then slowly lower them while resisting to bring them all the way down.

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