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Standing Lateral Stretch

in Abs Exercise


Main Muscle Worked: Abs

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Standing Lateral Stretch - Exercise Guide

Step 1

Stand up straight with your feet slightly wider than hip width away from each other. Your knees should be slightly bent.

Step 2

Place one hand on your hip for support and the other at the back of your head. This is your starting position.

Step 3

Slowly lower your torso on the same side as your hand on your hip. Continue for as far as you can. Keep your hands in position as you do this. Evenly distribute your weight between both legs.

Step 4

Once you’re at your limit, pause for a moment then slowly raise your torso to get back to your starting position.

Step 5

Switch sides and repeat.


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