in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Stand up straight in a partial squat stance with your feet shoulder width away from each other and knees slightly bent. This is your starting position.
Jump forward as far as you can by extending your hips, knees, and ankles at the same time. Swing your arms to generate momentum for the jump.
Ensure that you land with both your feet.
As you land, absorb the impact with your legs by bending your hips and knees at the same time.
You can measure the distance of your jump from your starting point and track your results.
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