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Standing Long Jump

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Standing Long Jump - Exercise Guide

Step 1

Stand up straight in a partial squat stance with your feet shoulder width away from each other and knees slightly bent. This is your starting position.

Step 2

Jump forward as far as you can by extending your hips, knees, and ankles at the same time. Swing your arms to generate momentum for the jump.

Step 3

Ensure that you land with both your feet.

Step 4

As you land, absorb the impact with your legs by bending your hips and knees at the same time.

Step 5

You can measure the distance of your jump from your starting point and track your results.


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