Standing Low-Pulley Deltoid Raise

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Standing Low-Pulley Deltoid Raise - Exercise Guide

Step 1

Stand sideways near a low-pulley row.

Step 2

Hold a handle with one hand. Use your left hand to come across the body and hold a single handle connected to a low pulley with a pronated grip (palms facing down).

Step 3

Use your right arm to grab the machine for additional support and balance.

Step 4

Straighten your back and make sure that your feet are shoulder width apart from each other. This will be your starting position.

Step 5

Use the left hand and come across your body out until it is raised to shoulder level while you breathe out.

Step 6

Feel the contraction at the top for a second and slowly lower the handle back down to your starting position as you breathe in.

Step 7

Complete your repetitions then switch arms and repeat all steps.

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