in Shoulders Exercise
Main Muscle Worked: Shoulders
Stand sideways near a low-pulley row.
Hold a handle with one hand. Use your left hand to come across the body and hold a single handle connected to a low pulley with a pronated grip (palms facing down).
Use your right arm to grab the machine for additional support and balance.
Straighten your back and make sure that your feet are shoulder width apart from each other. This will be your starting position.
Use the left hand and come across your body out until it is raised to shoulder level while you breathe out.
Feel the contraction at the top for a second and slowly lower the handle back down to your starting position as you breathe in.
Complete your repetitions then switch arms and repeat all steps.
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