in Triceps Exercise
Main Muscle Worked: Triceps
Stand up straight in front of a low pulley machine. Hold a handle in one hand.
Face away from the machine with your arm holding the handle fully extended by your side.
Raise your arms overhead until they’re perpendicular to the floor. Your palms must be facing forward. Keep your upper arms stationary all throughout this exercise.
Keep your upper arm perpendicular to the floor and place your right hand on your left elbow. This is your starting position.
Lower the handle by bending the elbow of your working arm to the back. Continue until your forearm touches your biceps. Inhale as you do this.
Pause for a moment then slowly get back to your starting position by using the triceps to raise the single handle. Exhale as you do this.
Complete your repetitions then switch arms and repeat.
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