in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell on a squat rack at chest height. Place the weights according to your preference.
Hold the handle with both hands using a pronated grip (palms facing forward). Your hands should be wider than shoulder width away from each other.
Bend your knees and let the handle touch your upper chest.
Lift the barbell off the rack while keeping it resting on your chest.
Step back and move your feet shoulder width away from each other.
Adjust your grip and lift the barbell up overhead. Lock your arms. The barbell should be parallel to your upper chest. This is your starting position.
Lower the barbell down until it almost touches your chest. Inhale as you do this movement.
Pause for a moment then lift it back up until you’re back to your starting position. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
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