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Standing Olympic Plate Hand Squeeze

in Forearms Exercise


Main Muscle Worked: Forearms

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Standing Olympic Plate Hand Squeeze - Exercise Guide

Step 1

Hold a plate by the ridge in each hand. Use a neutral grip for this.

Step 2

Stand up straight and let the plates hang on your sides. Your feet should be shoulder width away from each other. This is your starting position.

Step 3

Lower the plates by extending your fingers downward. Lower as far as you can to the point that the last joint of your fingers are holding the plates. Inhale as you do this.

Step 4

Raise the plates back by curling your fingers until you’re back to your starting position. Exhale as you do this.

Step 5

Repeat until the recommended amount of repetitions is achieved.


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