in Forearms Exercise
Main Muscle Worked: Forearms
Hold a plate by the ridge in each hand. Use a neutral grip for this.
Stand up straight and let the plates hang on your sides. Your feet should be shoulder width away from each other. This is your starting position.
Lower the plates by extending your fingers downward. Lower as far as you can to the point that the last joint of your fingers are holding the plates. Inhale as you do this.
Raise the plates back by curling your fingers until you’re back to your starting position. Exhale as you do this.
Repeat until the recommended amount of repetitions is achieved.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.