GENEMEDICS APP

GENEMEDICS NUTRITION

Standing One-Arm Dumbbell Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

Standing One-Arm Dumbbell Triceps Extension - Exercise Guide

Step 1

Hold a dumbbell with one hand.

Step 2

Stand up straight with your arm holding the handle fully extended by your side. Your feet should be about shoulder width apart from each other.

Step 3

Raise your arms overhead until they’re perpendicular to the floor. Your palms must be facing forward. Keep your upper arms stationary all throughout this exercise. This is your starting position.

Step 4

Keep your upper arms close to your head and perpendicular to the floor. Lower the dumbbell in a semicircular motion behind your head. Continue until your forearm touches your biceps. Inhale as you do this.

Step 5

Pause for a moment then slowly go back to your starting position by using the triceps to raise the dumbbell. Exhale as you do this.

Step 6

Complete your repetitions then switch arms and repeat.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.