Standing One-Arm Dumbbell Triceps Extension

in Triceps Exercise

Main Muscle Worked: Triceps

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Standing One-Arm Dumbbell Triceps Extension - Exercise Guide

Step 1

Hold a dumbbell with one hand.

Step 2

Stand up straight with your arm holding the handle fully extended by your side. Your feet should be about shoulder width apart from each other.

Step 3

Raise your arms overhead until they’re perpendicular to the floor. Your palms must be facing forward. Keep your upper arms stationary all throughout this exercise. This is your starting position.

Step 4

Keep your upper arms close to your head and perpendicular to the floor. Lower the dumbbell in a semicircular motion behind your head. Continue until your forearm touches your biceps. Inhale as you do this.

Step 5

Pause for a moment then slowly go back to your starting position by using the triceps to raise the dumbbell. Exhale as you do this.

Step 6

Complete your repetitions then switch arms and repeat.

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