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Standing Palms-In Dumbbell Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Standing Palms-In Dumbbell Press - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Stand up straight with your arms fully extended on your sides. Move your feet shoulder width away from each other.

Step 3

Lift the dumbbells until they’re on the same level as your head. Your upper arms should be parallel to the floor while your forearms are perpendicular to your upper arms and pointing upwards. This is your starting position.

Step 4

Lift the dumbbells by extending your arms overhead. Continue until they’re fully extended.

Step 5

Pause for a moment then slowly lower the dumbbells until you’re back to your starting position. Inhale as you do this movement.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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