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Standing Palms-Up Barbell Behind The Back Wrist Curl

in Forearms Exercise


Main Muscle Worked: Forearms

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Standing Palms-Up Barbell Behind The Back Wrist Curl - Exercise Guide

Step 1

Stand up straight while holding a barbell behind you at arm’s length with a pronated grip (palms facing away from your back). Your hands should be shoulder width away from each other.

Step 2

Keep your head up and straighten your body. Your feet must be shoulder width away from each other. Only your wrist should move all throughout this exercise. This is your starting position.

Step 3

Slowly curl your wrists up in an arc motion for as far as you can. Inhale as you do this.

Step 4

Pause for a moment then slowly lower the barbell until you’re back to your starting position. Exhale as you do this.


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