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Standing Rope Crunch

in Abs Exercise


Main Muscle Worked: Abs

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Standing Rope Crunch - Exercise Guide

Step 1

Change the handle of a high pulley machine to a rope attachment. Adjust the weights according to your preference.

Step 2

Stand up straight and facing away from the machine. Your feet should be hip width away from each other.

Step 3

Hold the ends of the rope with both hands and pull them towards the top of your shoulders and upper chest. This is your starting position.

Step 4

Slowly pull the weight by bending your upper body forward as far as you can. Keep your back neutral as you do this.

Step 5

Once you’re at the bottom of the movement, hold the contraction for a moment.

Step 6

Release and slowly raise your body until you’re back to your starting position.


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