in Abs Exercise
Main Muscle Worked: Abs
Change the handle of a high pulley machine to a rope attachment. Adjust the weights according to your preference.
Stand up straight and facing away from the machine. Your feet should be hip width away from each other.
Hold the ends of the rope with both hands and pull them towards the top of your shoulders and upper chest. This is your starting position.
Slowly pull the weight by bending your upper body forward as far as you can. Keep your back neutral as you do this.
Once you’re at the bottom of the movement, hold the contraction for a moment.
Release and slowly raise your body until you’re back to your starting position.
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