GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Stand up straight. Your feet should be hip-width away from each other.
Step 2
Place one foot slightly in front of the other.
Step 3
Simultaneously bend your knees while keeping your heels on the floor. Continue until you feel your calves stretch.
Step 4
Pause for a moment then release and switch sides. Repeat the steps.
Call 800-277-4041 for a Free Consultation