GENEMEDICS APP

GENEMEDICS NUTRITION

Standing Triceps Presses

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

Standing Triceps Presses - Exercise Guide

Step 1

Stand straight holding a straight or EZ Curl bar with a close, overhand grip. Raise the bar until your arms are fully extended. This is your starting position.

Step 2

Lower the weight through a backward arc motion, until it is right behind your head. Keep your elbows steady and close to your head as you do this, with only the forearm moving in this part of the exercise.

Step 3

Using only the triceps, raise the weight back up to the starting position. Contract your triceps once your arms are fully extended upward.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.