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Star Jump

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Star Jump - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other. Your arms should be close to your body.

Step 2

Slightly squat down by bending your hips and knees at the same time then immediately reverse your movements to jump up as high as you can.

Step 3

Once you’re airborne, extend your whole body by spreading your arms and legs away from your body.

Step 4

As you land, move your limbs back and absorb the impact with your legs by bending your hips and knees at the same time.


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