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GENEMEDICS NUTRITION

Step Mill

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Step Mill - Exercise Guide

Step 1

Step onto the step mill machine and set the options according to your preference. You can either set your own or choose from the preset ones. In some machines, you can enter your age and weight so you can see an estimate of calories burned as you do this exercise.

Step 2

Turn the on the machine, hold onto the handles, and start walking.

Step 3

Take steps forward. Continue walking until you’ve met your goals in the settings or for as far as you can.


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