Step-up with Knee Raise

Step-up with Knee Raise - Exercise Guide

Step 1

Stand up straight with your feet together in front of a bench or sturdy box. This is your starting position.

Step 2

Step one foot up on top of the bench or box. You should be standing only with one leg.

Step 3

Extend through the hip and knee of your front leg to stand up on the box with your left leg. Flex your right knee and hip, bringing your knee as high as you can.

Step 4

Get back to your starting position by reversing the steps.

Step 5

Complete your repetitions then switch legs.