GENEMEDICS APP

GENEMEDICS NUTRITION

Stomach Vacuum

in Abs Exercise


Main Muscle Worked: Abs

Share -

Stomach Vacuum - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other.

Step 2

Place your hands on your hips and keep it this way all throughout this exercise. This is your starting position.

Step 3

Slowly inhale as much air as you can as your stomach inflates. Hold it for a moment.

Step 4

After that, exhale as much air as you can as your stomach deflates. Once you’re at your limit, hold it. Do this as if you’re trying to touch your spine with your navel.

Step 5

Hold your stomach contracted position for 20 seconds as you breathe normally.

Step 6

After that, release and bring your stomach back to the starting position.

Step 7

As you progress, try to increase the hold time from 20 to 40 then 60 seconds.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.