Stomach Vacuum

in Abs Exercise

Main Muscle Worked: Abs

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Stomach Vacuum - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other.

Step 2

Place your hands on your hips and keep it this way all throughout this exercise. This is your starting position.

Step 3

Slowly inhale as much air as you can as your stomach inflates. Hold it for a moment.

Step 4

After that, exhale as much air as you can as your stomach deflates. Once you’re at your limit, hold it. Do this as if you’re trying to touch your spine with your navel.

Step 5

Hold your stomach contracted position for 20 seconds as you breathe normally.

Step 6

After that, release and bring your stomach back to the starting position.

Step 7

As you progress, try to increase the hold time from 20 to 40 then 60 seconds.

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