in Lats Exercise
Main Muscle Worked: Lats
Begin by grabbing the wide bar from the top pulley of a pulldown machine. Use a wider than shoulder-width pronated (palms down) grip.
Step a couple of feet backwards.
Bend your torso forward at around 30 degrees with your arms fully extended and your elbows slightly bent. Tighten your lats. This is your starting position.
Pull the bar down by contracting your lats until your hands are near your thighs. Exhale as you do this.
Return to your starting position while keeping your arms straight.
Repeat until the recommended amount of repetitions is achieved.
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