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Straight-Arm Pullovers

in Chest Exercise


Main Muscle Worked: Chest

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Straight-Arm Pullovers - Exercise Guide

Step 1

Turn and lie across a bench with only your shoulders touching it. Your feet should be flat on the floor.

Step 2

Hold a dumbbell straight over your chest. Your hands should only be holding the underside of the top plate of the dumbbell.

Step 3

Drop your hip a little bit. Make sure to keep your hips low all throughout this exercise for best results. Doing so will stretch your ribs and pectoral muscles to the fullest.

Step 4

Keep your arms straight then slowly lower down the dumbbell in an arc, lowering the dumbbell behind your head as far as possible. You’ll feel your chest and rib cage stretch as you do this.

Step 5

Raise the dumbbell back to your starting position with the same motion it was lowered.


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