in Abs Exercise
Main Muscle Worked: Abs
Lie down on your back on the floor. Your legs should be extended and arms by your sides. Your palms should be facing the floor.
Keep your legs straight with a slight bend on your knees as you raise them. Continue until they’re perpendicular to the floor. This is your starting position.
Elevate your pelvis to raise your hips and glutes off the floor. Keep your hands in position as you do this. Continue to raise your hips and glutes as far as you can.
Once you’re at the top of the movement, pause for a moment then lower your hips until you’re back to your starting position.
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