in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell on the ground. Position it behind the head of an inclined bench.
Lay on the bench with your chest and stomach pressing against it.
Hold the barbell with a pronated grip (palms facing forward) and pick it up from the floor. Let the barbell hang and keep your arms straight. This is your starting position.
Raise the barbell all the way up to the front of your head. Do this in an arc motion while keeping your arms straight.
Slowly lower the dumbbells until you’re back to your starting position.
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