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Straight Raises on Incline Bench

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Straight Raises on Incline Bench - Exercise Guide

Step 1

Place a barbell on the ground. Position it behind the head of an inclined bench.

Step 2

Lay on the bench with your chest and stomach pressing against it.

Step 3

Hold the barbell with a pronated grip (palms facing forward) and pick it up from the floor. Let the barbell hang and keep your arms straight. This is your starting position.

Step 5

Raise the barbell all the way up to the front of your head. Do this in an arc motion while keeping your arms straight.

Step 6

Slowly lower the dumbbells until you’re back to your starting position.


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