Suitcase Dumbbell Carry

in Forearms Exercise

Main Muscle Worked: Forearms

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Suitcase Dumbbell Carry - Exercise Guide

Step 1

Place a dumbbell with heavy weight on the floor beside you.

Step 2

Stand up straight with your feet shoulder width away from each other. Descend into a deadlift position by flexing the knees and hips. Keep your chest up and your back arched, with a neutral grip on the dumbbell.

Step 3

Breathe in just before picking up the weight. Extend through our hips and knees to deadlift the weight. Make sure to stick your opposite hand out to the side to counter your weight. This will be your starting position.

Step 4

Walk forward the given distance while maintaining your posture and holding the weight at your side. Execute a turn if needed.

Step 5

Once you’re done with one arm, squat down and return the dumbbell to the ground. Switch arms then repeat.

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