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GENEMEDICS NUTRITION

Supine Chest Throw

in Triceps Exercise


Main Muscle Worked: Triceps

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Supine Chest Throw - Exercise Guide

Step 1

Hold a medicine ball with both hands and hold it directly over your chest.

Step 2

Lie on your back on the floor while holding the medicine ball. This is your starting position.

Step 3

Throw the ball up using your both hands as powerful as you can. Aim to throw the ball as high as possible.

Step 4

Prepare to catch the ball using both hands as it comes down.

Step 5

After catching the ball, go back to your starting position to prepare for the next throw.


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