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Suspended Chest Fly

in Chest Exercise


Main Muscle Worked: Chest

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Suspended Chest Fly - Exercise Guide

Step 1

Adjust the straps at a height according to your preference. The lower it is, the more difficult this exercise would be.

Step 2

Hold a handle in each hand and lean your body forward with your arms extended to your front. You can brace or place your feet against a sturdy object if needed.

Step 3

Keep your body straight and your palms should be facing each other. This is your starting position.

Step 4

Allow your arms to spread to your sides and away from your body’s midline. You may have your elbows slightly bent as you do this. You’ll notice that as you spread your arms further, the more your torso lowers. The lower your torso, the more difficult it is to get up.

Step 5

Pause when the upper arm is perpendicular to the torso then slowly bring your arms back together until you’re back to your starting position.


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