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GENEMEDICS NUTRITION

Suspended Curl

in Biceps Exercise


Main Muscle Worked: Biceps

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Suspended Curl - Exercise Guide

Step 1

Adjust the straps to place the handles around the height of the chest. Grasp the handles of the suspension system with a supinated grip (palms facing up).

Step 2

Keep your body rigid and lean backward until your arms are fully extended. This is your starting position.

Step 3

Pull yourself up with as much force as you can. Try not to cheat and only let your biceps do the work. Continue to pull for as much as you can.

Step 4

Once you’re at the top, pause for a moment then slowly lower yourself until you’re back to your starting position.

Step 5

Repeat until the recommended amount of repetitions is reached.


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