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Suspended Push-Up

in Chest Exercise


Main Muscle Worked: Chest

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Suspended Push-Up - Exercise Guide

Step 1

Secure suspension straps on top of a rack or a sturdy object.

Step 2

Hold a handle in each hand and assume a push up position. Make your body as parallel to the floor as possible while keeping your arms fully extended. Keep your body straight all throughout this exercise. This is your starting position.

Step 3

Slowly lower your body by bending your elbows to your sides. Continue until your upper arms and forearms break 90 degrees.

Step 4

Pause for a moment then slowly extend your arms until you’re back to your starting position.


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