in Abs Exercise
Main Muscle Worked: Abs
You need suspension straps for this exercise.
Setup suspension straps with the handles hanging just about a foot off the floor.
Face away from the anchor point and proceed to a push-up plank position on the floor with your feet on the handles. Support your weight with your feet and hands.
Keep your body straight from head to toes. Don’t let your hips sag or arch. This is your starting position.
Bring your knees to your chest as you raise your hips. Keep your arms straight and hands in place as you do this.
Pause for a moment then slowly lower your hips and extend your knees until you’re back to your starting position.
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