Suspended Reverse Crunch

in Abs Exercise

Main Muscle Worked: Abs

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Suspended Reverse Crunch - Exercise Guide

Step 1

You need suspension straps for this exercise.
Setup suspension straps with the handles hanging just about a foot off the floor.

Step 2

Face away from the anchor point and proceed to a push-up plank position on the floor with your feet on the handles. Support your weight with your feet and hands.

Step 3

Keep your body straight from head to toes. Don’t let your hips sag or arch. This is your starting position.

Step 4

Bring your knees to your chest as you raise your hips. Keep your arms straight and hands in place as you do this.

Step 5

Pause for a moment then slowly lower your hips and extend your knees until you’re back to your starting position.

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