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Suspended Split Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Suspended Split Squat - Exercise Guide

Step 1

Set up suspended straps at a height that’s at least 18-30 inches off the floor.

Step 2

Face away from the anchor point then place your back foot into the handle behind you. Keep your back straight, head facing forward, and chest up. Your knees should be slightly bent. This is your starting position.

Step 3

Squat down by bending your hips and knees at the same time. Keep your weight on your heel. Maintain a good posture as you descend.

Step 4

Pause for a moment then go back to your starting position by extending your hips and knees.

Step 5

Complete your repetitions then switch legs and repeat.


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