in Triceps Exercise
Main Muscle Worked: Triceps
Attach suspension straps on a chinning bar or a sturdy post.
Stand up straight and facing away from the anchor point. Your feet should be in a staggered position.
Hold a handle in each hand. Keep your wrists straight.
Extend your arms to your front then lunge forward by bending your hips until there’s tension on the straps. Your arms should be straight.
After that, bend your elbows and lower your upper body a bit more. Continue until your forearms are perpendicular with your upper arms.
Tighten your abdominals, straighten your back, and pull your shoulder blades down and back. Keep these engagements all throughout this exercise. This is your starting position.
Lift your body up by straightening your elbows as you exhale. Keep your upper arms stationary and back straight as you do this. Continue until your arms are straight but your elbows should not be locked.
Lower your body by bending your elbows as you breathe in. Keep your torso straight and head aligned with your spine as you do this. Continue until you’re back to your starting position.
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