in Chest Exercise
Main Muscle Worked: Chest
Stand up straight.
Press two plates with moderate weights with your hands.
Hold them together close to your chest, creating an isometric contraction in your chest muscles. Your fingers should be pointing forward. This is your starting position.
Squeeze the plates with your palms as you extend your arms to your front. Maintain your control over this motion. Continue until your arms are fully extended.
Pause for a moment then slowly return to your starting position.
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