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GENEMEDICS NUTRITION

Svend Press

in Chest Exercise


Main Muscle Worked: Chest

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Svend Press - Exercise Guide

Step 1

Stand up straight.

Step 2

Press two plates with moderate weights with your hands.

Step 3

Hold them together close to your chest, creating an isometric contraction in your chest muscles. Your fingers should be pointing forward. This is your starting position.

Step 4

Squeeze the plates with your palms as you extend your arms to your front. Maintain your control over this motion. Continue until your arms are fully extended.

Step 5

Pause for a moment then slowly return to your starting position.


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