GENEMEDICS APP

GENEMEDICS NUTRITION

Thigh Adductor

in Abductors Exercise


Main Muscle Worked: Abductors

Share -

Thigh Adductor - Exercise Guide

Step 1

Sit down on an adductor machine. Adjust the weight according to your preference.

Step 2

Position your legs properly on the leg pads. Hold the handles on each side. Keep your upper body straight and steady all throughout this exercise. This is your starting position.

Step 3

Slowly move your legs close together by pressing them against the machine. Exhale as you execute this movement.

Step 4

Pause for a moment then slowly return your legs back to your starting position. Inhale as you execute this movement. Do this carefully and avoid any unnecessary movements to avoid injury.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.