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Tire Flip

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Tire Flip - Exercise Guide

Step 1

Grip the bottom of a large tire and move your feet to the back.

Step 2

Lift the tire up extending your hips, knees, and ankles at the same time, then pushing it with your arms.

Step 3

As the tire reaches a 45 degree angle, take a step forward and move your knee into the tire. Adjust your grip to the upper portion of the tire to push it forward as powerful as you can.

Step 4

One the tire has landed, pause for a moment then repeat the steps.


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